lhasa to ebc

Trip Itinerary

Day 1 : Kathmandu-Lhasa (3650 m) By Flight

Your journey begins with a scenic flight from Kathmandu to Lhasa, the spiritual heart of Tibet. Upon arrival, you will be warmly welcomed by our Tibet representative, who will assist you with airport formalities and transfer you to your hotel. Take some time to rest and acclimatize to the high altitude. In the evening, enjoy a gentle walk around the hotel surroundings, absorbing the unique atmosphere of Lhasa and witnessing the first glimpses of Tibetan culture and architecture. Overnight stay at the hotel provides a comfortable start to your adventure.

Day 2 : Lhasa – Full Day Sightseeing

Today, immerse yourself in the rich spiritual and cultural heritage of Lhasa with a full-day guided tour. Explore the iconic Potala Palace, the majestic winter residence of the Dalai Lama, where its grand halls, chapels, and vibrant murals narrate centuries of Tibetan history. Continue to Drepung Monastery, once the largest monastic university in Tibet, offering insight into monastic life and learning. End the day at Nechung Monastery, the temple of the State Oracle, where history, spirituality, and tradition intertwine. Return to your hotel in Lhasa for overnight stay, reflecting on the day’s remarkable experiences.

Day 3 : Lhasa – Sightseeing and Local Exploration

Your sightseeing continues with a visit to Jokhang Temple, the most sacred cathedral of Tibet, revered by pilgrims from across the region. Walk around the Barkhor Market, a bustling circle of shops and stalls where you can observe traditional Tibetan life, buy handicrafts, and interact with locals. Visit the Tibetan Medical Center to learn about ancient healing practices, then continue to Norbulinka Palace, the summer residence of the Dalai Lama, surrounded by beautiful gardens. Spend the evening at leisure, soaking in the spiritual ambiance of Lhasa before returning to your hotel for overnight stay.

Day 4 : Lhasa – Gyangtse (3990 m), 350 km

Explore on a scenic drive from Lhasa to Gyangtse, passing through stunning landscapes of turquoise lakes, high mountain passes, and open Tibetan plains. Stop at Yamdrok Lake, one of Tibet’s largest and most picturesque lakes, for panoramic photography. Cross the dramatic Kampa La (5050 m) and Karo La (5045 m) passes, enjoying breathtaking views of snow-capped peaks. Explore the historical Kubum Stupa, a remarkable example of Tibetan architecture, and Pelkor Chode Monastery, known for its blend of Han, Tibetan, and Nepalese styles. Arrive in Gyangtse by evening and relax at your hotel after a long day.

Day 5 : Gyangtse – Shalu – Shigatse (3860 m), 90 km

Drive toward Shigatse, the second-largest city in Tibet, visiting Shalu Monastery en route, renowned for its exquisite frescoes and centuries-old Buddhist teachings. Upon arrival in Shigatse, explore the Tashilhunpo Monastery, the traditional seat of the Panchen Lama, where grand halls, golden statues, and historic relics await. Wander through the lively Shigatse market, observing daily Tibetan life and purchasing local crafts. The day ends at your comfortable hotel, where you can rest and prepare for the journey to Dingri, the gateway to Everest. Overnight stay at the hotel.

Day 6 : Shigatse – Sakya – Shegar/Dingri (4350 m)

Today’s journey takes you further toward the high-altitude plains near Everest. Drive past rolling landscapes and visit Sakya Monastery, home to a unique sect of Tibetan Buddhism and famous for its impressive architecture and rare scriptures. Arrive at Dingri, a windswept settlement that marks the gateway to Everest. Here, you will meet your dedicated Nepali Sherpa staff who will accompany you for the trek. Camp overnight in Dingri, allowing your body to acclimatize to the increasing altitude, while soaking in the stark beauty of the Tibetan plateau and preparing for the EBC trek.

Day 7 : Trek from Dingri Plains to Chholling/Lungjhang (14,400–14,900 ft)

The Everest adventure begins with a trek along the Ra Chhu River, moving through the serene Dingri plains. The trail meanders past small Tibetan villages, prayer flags fluttering in the wind, and yak herds grazing along the high plateau. As you trek toward Chholling and beyond Lungjhang Village, enjoy panoramic views of snow-capped peaks and distant glaciers. Each step immerses you in the simplicity and tranquility of Tibetan life, while your Sherpa guides assist in acclimatization and navigation. Set up camp near Lungjhang, sharing stories under a starry Himalayan sky, marking the start of your Everest journey.

Day 8 : Trek over Lamna La to Zommug (15,600–15,700 ft)

Today, the trail leads over the Lamna La Pass (16,900 ft), offering spectacular vistas of Gyachung Kang and Cho Oyu to the south. The trek is moderately challenging, with alpine terrain and occasional snow patches, but the surrounding scenery makes every step worthwhile. Descend to Zommug, the highest permanent settlement in the Everest region, where the local community engages in animal husbandry and supports Everest expeditions. Set up camp and interact with local families, gaining insight into the rugged yet welcoming Himalayan lifestyle. Overnight stay at Zommug provides essential rest for the next day’s climb toward Rongbuk Monastery.

Day 11 : Everest Base Camp (16,900 ft)

Trek 2–3 hours from Dza Rongbuk Monastery to the iconic Everest Base Camp, passing high-altitude glaciers, retreat caves, and the fast-flowing Dzaka Chu River. Witness the majestic Rongbuk Glacier, whose icy expanse stretches toward the towering Everest summit. The panoramic views of the Himalayan range are among the most spectacular on earth. Stand at Base Camp, feeling the energy and history of countless climbers who have challenged the world’s highest peak. Capture photographs, soak in the grandeur, and camp nearby for an unforgettable high-altitude night under the stars.

Day 12 : Return from Dza Rongbuk to Dingri

Descend from Dza Rongbuk, retracing your journey past Chhosang Village, Phadrukchi, and over Pang La, crossing the Phung Chhu/Arun River. The drive takes you across high-altitude valleys and rolling Tibetan plains, offering final glimpses of Everest’s northern slopes. Reach Dingri by evening and enjoy a relaxing evening at camp or a guesthouse. Reflect on the trek, interact with your Sherpa team, and enjoy a warm meal after days of trekking through some of the most remote and pristine landscapes in the world. Overnight stay in Dingri.

Day 13 : Dingri – Zhangmu via Nylam

Drive across the Tibetan plateau toward Zhangmu, the border town between Tibet and Nepal. En route, visit the Milarepa Cave, where the revered 11th-century Tibetan yogi meditated in solitude. Continue through rolling highlands, Tibetan villages, and picturesque rivers, witnessing the changing landscapes as you approach the lower Himalayas. Reach Zhangmu by evening and check into your hotel. Relax and prepare for the drive into Nepal, savoring the final moments of Tibet’s unique culture and breathtaking scenery along the Friendship Highway. Overnight stay at Zhangmu.

Day 14 : Drive from Zhangmu – Kathmandu

Cross the Friendship Bridge into Nepal, where our representative will greet you and continue the drive to Kathmandu. Enjoy the scenic journey along rivers, terraced hills, and vibrant villages. Upon arrival in Kathmandu, check into your hotel and spend the evening exploring the city’s lively streets, cultural landmarks, and markets. This day allows for a gentle return to lower altitudes while reflecting on the profound Himalayan adventure you have completed with Nepal Adventure Pilgrimage Treks & Expedition. Overnight stay in Kathmandu.

Day 15 : Departure from Kathmandu

Your unforgettable journey through Tibet and the Everest region concludes today. Depending on your flight schedule, transfer to the airport for your onward flight home. Reflect on the incredible experiences, from the spiritual palaces of Lhasa to the awe-inspiring peaks of the Himalayas, and the rich culture of the Tibetan plateau. Take with you memories of prayer flags fluttering in the wind, glaciers glinting in the sun, and the warm hospitality of Sherpas and Tibetan locals. Farewell to the mountains as you begin your journey home.

Day 9 : Zommug – Dza Rongbuk Monastery (16,350 ft)

Trek from Zommug to Dza Rongbuk Monastery, Tibet’s northern gateway to Everest. The journey passes through rolling plains, yak trails, and prayer flag-laden paths, creating an unforgettable high-altitude experience. Dza Rongbuk, founded in the early 20th century, offers breathtaking views of the Everest summit towering above its ancient walls. Spend the afternoon exploring the monastery, observing monks in prayer, and photographing the striking Himalayan landscape. Camp near the monastery, where the crisp mountain air and awe-inspiring surroundings provide a profound sense of peace and accomplishment.

Day 10 : Acclimatization and Exploration around Dza Rongbuk

Spend the day acclimatizing at Dza Rongbuk Monastery. Explore nearby high-altitude trails, visit retreat caves, and see the ruins of Sherab Chholing Nunnery. The surrounding terrain is dotted with small streams, glaciers, and panoramic views of Everest and neighboring peaks. Use this day to rest, hydrate, and prepare physically and mentally for the final ascent to Everest Base Camp. The serene environment, coupled with spiritual energy of the monastery, offers a reflective experience before reaching the famed base camp. Overnight camp at Dza Rongbuk ensures proper acclimatization.